Individual Therapy
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Individual therapy is a process of engagement and discovery. Our clients seek our help for many different reasons, each one bringing his or her unique self to the therapeutic relationship.

We find that therapy can help in the following ways:
• Increased self-awareness
• Increased engagement with life
• Improved self-esteem
• Greater self-acceptance
• Removing blocks to finding love in one's life
• Better relationships
• More self-confidence